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October 9th, 2009

posture

Like a lot of folks always in front of computers, I have rounded shoulders and a forward head. But I've been working to square my shoulders, usually I can get it back.. but not down. But the neck spasm I got on tuesday for a while made it painful to hunch, so I've been walking around with square shoulders.. and today I realized that one of them has finally gone down significantly, my arm isn't sticking out as much. So all this pain, hopefully there's something good coming out of it.

I got on google wave, but it's way too beta.

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