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And speaking of exercise:

Just read this article on Psychology Today:
"For highly active individuals, overweight is not a problem, however much they eat. In experiments where volunteers upped their food intake by 50%, there was no increase in body weight among physically active individuals ("non exercise" activity). Of course the inactive individuals put on plenty of weight."

The study is here:

Interestingly, the people who lost the weight did it partly by fidgeting more.



Sep. 30th, 2009 05:24 pm (UTC)
I totally fidget. All the time. It drives a lot of people crazy, but now I can say that my fidgeting is helping me with daily exercise. :)
Sep. 30th, 2009 05:52 pm (UTC)
it's how your body regulates your weight.
it's interesting to me..