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And speaking of exercise:

Just read this article on Psychology Today:
"For highly active individuals, overweight is not a problem, however much they eat. In experiments where volunteers upped their food intake by 50%, there was no increase in body weight among physically active individuals ("non exercise" activity). Of course the inactive individuals put on plenty of weight."

The study is here:
http://www.sciencemag.org/cgi/content/abstract/283/5399/212

Interestingly, the people who lost the weight did it partly by fidgeting more.


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Comments

ripresa
Sep. 30th, 2009 05:52 pm (UTC)
it's how your body regulates your weight.
it's interesting to me..