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Things you do to calm yourself

What are some of the things you do to calm yourself? I am easily anxious. I tried meditation but feel easily antsy while doing it. Dancing may be the closest thing I have to being relaxed. Generally, being with people helps, but I want to be able to be calm when I am alone too.


Nov. 2nd, 2006 04:22 pm (UTC)
Cleaning my apartment tends to help for some reason.
Also, getting back into a regular exercise routine definitely helps.