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Things you do to calm yourself

What are some of the things you do to calm yourself? I am easily anxious. I tried meditation but feel easily antsy while doing it. Dancing may be the closest thing I have to being relaxed. Generally, being with people helps, but I want to be able to be calm when I am alone too.


Nov. 2nd, 2006 05:16 pm (UTC)
Nov. 2nd, 2006 05:29 pm (UTC)
do you seriously take this?
Nov. 3rd, 2006 05:07 am (UTC)
Only when I have severe existential crises that cause me to bolt upright just as I'm drifting off to sleep, wracked with sweat and panic as I'm confronted with the fact that the universe is cold and empty, and when my inevitable end comes, it will be nothing but insignificant and inevitable unconsciousness forever and ever, and there's nothing I can do about it, and nothing I do in the blink of time that I'm alive really matters one way or the other.

Next to that, a mediocre improv show is fiddle-faddle.
Nov. 3rd, 2006 05:09 am (UTC)
Or when I fly.