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Things you do to calm yourself

What are some of the things you do to calm yourself? I am easily anxious. I tried meditation but feel easily antsy while doing it. Dancing may be the closest thing I have to being relaxed. Generally, being with people helps, but I want to be able to be calm when I am alone too.

Comments

mdf356
Nov. 2nd, 2006 09:52 pm (UTC)
Meditation is relaxing only after practice. In fact, that's mostly what meditation is -- practice at relaxing the brain. It takes many years to get good at it, though useful results can probably be had after a few weeks of 20-40 minutes per day.

Cheers,
Matt