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Things you do to calm yourself

What are some of the things you do to calm yourself? I am easily anxious. I tried meditation but feel easily antsy while doing it. Dancing may be the closest thing I have to being relaxed. Generally, being with people helps, but I want to be able to be calm when I am alone too.


Nov. 3rd, 2006 05:19 am (UTC)
Ask the Austin Community LJ group. They had a recent post on Psychiatrist/psychologist.